LIGHT & CRISP TRADITIONAL ITALIAN WAFFLE COOKIES vs GINGERBREAD COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT & CRISP TRADITIONAL ITALIAN WAFFLE COOKIES wins in 5 out of 10 nutrient categories
LIGHT & CRISP TRADITIONAL ITALIAN WAFFLE COOKIES: 5
vs
GINGERBREAD COOKIES: 4
(1 ties)
Overview
| Nutrient | LIGHT & CRISP TRADITIONAL ITALIAN WAFFLE COOKIES | GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 480 cal | 441 cal | |
| Protein | 8 g | 2.9 g | |
| Carbs | 64 g | 64.7 g | |
| Fat | 20 g | 20.6 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT & CRISP TRADITIONAL ITALIAN WAFFLE COOKIES | GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 26 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 80 MG | 153 MG | |
| Sodium, Na | 360 MG | 309 MG |