LIGHT & CRISP TRADITIONAL ITALIAN WAFFLE COOKIES vs DUTCH CARAMEL & VANILLA WAFELS
Nutrition comparison per 100 g serving
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LIGHT & CRISP TRADITIONAL ITALIAN WAFFLE COOKIES wins in 5 out of 10 nutrient categories
LIGHT & CRISP TRADITIONAL ITALIAN WAFFLE COOKIES: 5
vs
DUTCH CARAMEL & VANILLA WAFELS: 4
(1 ties)
Overview
| Nutrient | LIGHT & CRISP TRADITIONAL ITALIAN WAFFLE COOKIES | DUTCH CARAMEL & VANILLA WAFELS | Winner |
|---|---|---|---|
| Calories | 480 cal | 438 cal | |
| Protein | 8 g | 6.3 g | |
| Carbs | 64 g | 68.8 g | |
| Fat | 20 g | 18.8 g | |
| Fiber | 0 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT & CRISP TRADITIONAL ITALIAN WAFFLE COOKIES | DUTCH CARAMEL & VANILLA WAFELS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 19 MG | |
| Iron, Fe | 2.8 MG | 6.3 MG | |
| Potassium, K | 80 MG | 38 MG | |
| Sodium, Na | 360 MG | 319 MG |