LIGHT vs WORLD PEAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LIGHT: 4
vs
WORLD PEAS: 4
(2 ties)
Overview
| Nutrient | LIGHT | WORLD PEAS | Winner |
|---|---|---|---|
| Calories | 423 cal | 429 cal | |
| Protein | 15.4 g | 21.4 g | |
| Carbs | 57.7 g | 46.4 g | |
| Fat | 15.4 g | 16.1 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT | WORLD PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT | WORLD PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 769 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 923 MG | 929 MG |