LIGHT vs HOT FRIES

Nutrition comparison per 100 g serving

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LIGHT wins in 6 out of 10 nutrient categories

LIGHT: 6 vs HOT FRIES: 1 (3 ties)

Overview

Nutrient	LIGHT	HOT FRIES	Winner
Calories	423 cal	484 cal
Protein	15.4 g	4.0 g
Carbs	57.7 g	68.6 g
Fat	15.4 g	20.2 g
Fiber	3.8 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT	HOT FRIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT	HOT FRIES	Winner
Calcium, Ca	769 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	923 MG	806 MG

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