LIGHT CREAMY CHICKEN ALFREDO SOUP vs TOMATO SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LIGHT CREAMY CHICKEN ALFREDO SOUP: 4
vs
TOMATO SOUP: 4
(3 ties)
Overview
| Nutrient | LIGHT CREAMY CHICKEN ALFREDO SOUP | TOMATO SOUP | Winner |
|---|---|---|---|
| Calories | 38 cal | 38 cal | Tie |
| Protein | 2.5 g | 0.7 g | |
| Carbs | 5 g | 8.2 g | |
| Fat | 0.8 g | 0.2 g | |
| Fiber | 0.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT CREAMY CHICKEN ALFREDO SOUP | TOMATO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT CREAMY CHICKEN ALFREDO SOUP | TOMATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 7 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 308 MG | |
| Sodium, Na | 288 MG | 226 MG |