LIGHT CREAM CHEESE vs TRUFFLE FLAVORED SOFT GOAT CHEESE
Nutrition comparison per 100 g serving
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LIGHT CREAM CHEESE wins in 4 out of 11 nutrient categories
LIGHT CREAM CHEESE: 4
vs
TRUFFLE FLAVORED SOFT GOAT CHEESE: 2
(5 ties)
Overview
| Nutrient | LIGHT CREAM CHEESE | TRUFFLE FLAVORED SOFT GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 194 cal | 286 cal | |
| Protein | 6.5 g | 17.9 g | |
| Carbs | 6.5 g | 3.6 g | |
| Fat | 16.1 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT CREAM CHEESE | TRUFFLE FLAVORED SOFT GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHT CREAM CHEESE | TRUFFLE FLAVORED SOFT GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 516 MG | 286 MG |