LIGHT CREAM CHEESE vs ORGANIC CHOCOLATE PLANT MEAL REPLACEMENT
Nutrition comparison per 100 g serving
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ORGANIC CHOCOLATE PLANT MEAL REPLACEMENT wins in 11 out of 18 nutrient categories
LIGHT CREAM CHEESE: 4
vs
ORGANIC CHOCOLATE PLANT MEAL REPLACEMENT: 11
(3 ties)
Overview
| Nutrient | LIGHT CREAM CHEESE | ORGANIC CHOCOLATE PLANT MEAL REPLACEMENT | Winner |
|---|---|---|---|
| Calories | 194 cal | 436 cal | |
| Protein | 6.5 g | 56 g | |
| Carbs | 6.5 g | 18 g | |
| Fat | 16.1 g | 16 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT CREAM CHEESE | ORGANIC CHOCOLATE PLANT MEAL REPLACEMENT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 42 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHT CREAM CHEESE | ORGANIC CHOCOLATE PLANT MEAL REPLACEMENT | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 78 MG | |
| Iron, Fe | 0 MG | 18 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 516 MG | 506 MG | |
| Zinc, Zn | 0 MG | 40 MG |