LIGHT CREAM CHEESE vs CREAM CHEEZE STYLE SPREAD
Nutrition comparison per 100 g serving
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LIGHT CREAM CHEESE wins in 4 out of 10 nutrient categories
LIGHT CREAM CHEESE: 4
vs
CREAM CHEEZE STYLE SPREAD: 2
(4 ties)
Overview
| Nutrient | LIGHT CREAM CHEESE | CREAM CHEEZE STYLE SPREAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 200 cal | Tie |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 6.7 g | 13.3 g | |
| Fat | 15 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT CREAM CHEESE | CREAM CHEEZE STYLE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | LIGHT CREAM CHEESE | CREAM CHEEZE STYLE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 467 MG | 667 MG |