LIGHT CREAM vs SOUR CREAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
LIGHT CREAM: 3
vs
SOUR CREAM: 3
(6 ties)
Overview
| Nutrient | LIGHT CREAM | SOUR CREAM | Winner |
|---|---|---|---|
| Calories | 200 cal | 179 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 20 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT CREAM | SOUR CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHT CREAM | SOUR CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 36 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 71 MG | |
| Sodium, Na | 33 MG | 268 MG |