LIGHT CRANBERRY COCKTAIL FROM CONCENTRATE vs PRUNE JUICE
Nutrition comparison per 100 g serving
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PRUNE JUICE wins in 5 out of 11 nutrient categories
LIGHT CRANBERRY COCKTAIL FROM CONCENTRATE: 4
vs
PRUNE JUICE: 5
(2 ties)
Overview
| Nutrient | LIGHT CRANBERRY COCKTAIL FROM CONCENTRATE | PRUNE JUICE | Winner |
|---|---|---|---|
| Calories | 17 cal | 75 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 4.2 g | 17.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT CRANBERRY COCKTAIL FROM CONCENTRATE | PRUNE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | LIGHT CRANBERRY COCKTAIL FROM CONCENTRATE | PRUNE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 27 MG | 0 MG | |
| Sodium, Na | 31 MG | 4 MG |