LIGHT CORN SYRUP vs 100% PURE MAPLE SYRUP
Nutrition comparison per 100 g serving
Ad 468x60
100% PURE MAPLE SYRUP wins in 4 out of 9 nutrient categories
LIGHT CORN SYRUP: 1
vs
100% PURE MAPLE SYRUP: 4
(4 ties)
Overview
| Nutrient | LIGHT CORN SYRUP | 100% PURE MAPLE SYRUP | Winner |
|---|---|---|---|
| Calories | 400 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 103.3 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT CORN SYRUP | 100% PURE MAPLE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Potassium, K | 0 MG | 580 MG | |
| Sodium, Na | 100 MG | 17 MG |