LIGHT COCONUT MILK vs NATURAL TAMARIND
Nutrition comparison per 100 g serving
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LIGHT COCONUT MILK wins in 4 out of 10 nutrient categories
LIGHT COCONUT MILK: 4
vs
NATURAL TAMARIND: 2
(4 ties)
Overview
| Nutrient | LIGHT COCONUT MILK | NATURAL TAMARIND | Winner |
|---|---|---|---|
| Calories | 50 cal | 267 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 1.3 g | 66.7 g | |
| Fat | 5 g | 0 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT COCONUT MILK | NATURAL TAMARIND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT COCONUT MILK | NATURAL TAMARIND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 25 MG | 0 MG |