LIGHT COCONUT MILK vs UHT NATURAL COCONUT CREAM
Nutrition comparison per 100 g serving
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LIGHT COCONUT MILK wins in 4 out of 11 nutrient categories
LIGHT COCONUT MILK: 4
vs
UHT NATURAL COCONUT CREAM: 2
(5 ties)
Overview
| Nutrient | LIGHT COCONUT MILK | UHT NATURAL COCONUT CREAM | Winner |
|---|---|---|---|
| Calories | 62 cal | 233 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 1.3 g | 0 g | |
| Fat | 6.3 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT COCONUT MILK | UHT NATURAL COCONUT CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT COCONUT MILK | UHT NATURAL COCONUT CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 48 MG | 267 MG | |
| Sodium, Na | 6 MG | 0 MG |