LIGHT COCONUT MILK vs GHIRARDELLI CHOCOLATE
Nutrition comparison per 100 g serving
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GHIRARDELLI CHOCOLATE wins in 6 out of 11 nutrient categories
LIGHT COCONUT MILK: 3
vs
GHIRARDELLI CHOCOLATE: 6
(2 ties)
Overview
| Nutrient | LIGHT COCONUT MILK | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 62 cal | 348 cal | |
| Protein | 0 g | 4.4 g | |
| Carbs | 1.3 g | 89.1 g | |
| Fat | 6.3 g | 3.3 g | |
| Fiber | 0 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT COCONUT MILK | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT COCONUT MILK | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 43 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 6 MG | 152 MG |