LIGHT COCONUT MILK vs VANILLA ORGANIC SOYMILK
Nutrition comparison per 100 g serving
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VANILLA ORGANIC SOYMILK wins in 11 out of 13 nutrient categories
LIGHT COCONUT MILK: 1
vs
VANILLA ORGANIC SOYMILK: 11
(1 ties)
Overview
| Nutrient | LIGHT COCONUT MILK | VANILLA ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calories | 57 cal | 38 cal | |
| Protein | 1.3 g | 2.5 g | |
| Carbs | 1.3 g | 4.6 g | |
| Fat | 5.7 g | 1.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT COCONUT MILK | VANILLA ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 4 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG |
Minerals
| Mineral | LIGHT COCONUT MILK | VANILLA ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 125 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 49 MG | 92 MG | |
| Sodium, Na | 6 MG | 38 MG |