LIGHT COCONUT MILK vs UNSWEETENED ORGANIC DAIRY-FREE CASHEWMILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LIGHT COCONUT MILK: 4
vs
UNSWEETENED ORGANIC DAIRY-FREE CASHEWMILK: 4
(3 ties)
Overview
| Nutrient | LIGHT COCONUT MILK | UNSWEETENED ORGANIC DAIRY-FREE CASHEWMILK | Winner |
|---|---|---|---|
| Calories | 57 cal | 21 cal | |
| Protein | 1.3 g | 0.4 g | |
| Carbs | 1.3 g | 1.7 g | |
| Fat | 5.7 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT COCONUT MILK | UNSWEETENED ORGANIC DAIRY-FREE CASHEWMILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHT COCONUT MILK | UNSWEETENED ORGANIC DAIRY-FREE CASHEWMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 11 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 49 MG | 22 MG | |
| Sodium, Na | 6 MG | 4 MG |