LIGHT CLASSIC CARAMEL DIP vs ORGANIC MEDIUM SALSA
Nutrition comparison per 100 g serving
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ORGANIC MEDIUM SALSA wins in 5 out of 11 nutrient categories
LIGHT CLASSIC CARAMEL DIP: 1
vs
ORGANIC MEDIUM SALSA: 5
(5 ties)
Overview
| Nutrient | LIGHT CLASSIC CARAMEL DIP | ORGANIC MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 275 cal | 54 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 65 g | 10.7 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 7.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT CLASSIC CARAMEL DIP | ORGANIC MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT CLASSIC CARAMEL DIP | ORGANIC MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 238 MG | 339 MG |