LIGHT CHUNK TUNA IN WATER vs YELLOWFIN WILD TUNA WITH LEMON PEPPER IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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YELLOWFIN WILD TUNA WITH LEMON PEPPER IN EXTRA VIRGIN OLIVE OIL wins in 8 out of 15 nutrient categories
LIGHT CHUNK TUNA IN WATER: 5
vs
YELLOWFIN WILD TUNA WITH LEMON PEPPER IN EXTRA VIRGIN OLIVE OIL: 8
(2 ties)
Overview
| Nutrient | LIGHT CHUNK TUNA IN WATER | YELLOWFIN WILD TUNA WITH LEMON PEPPER IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 93 cal | 243 cal | |
| Protein | 21.3 g | 17.6 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 0.5 g | 17.6 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT CHUNK TUNA IN WATER | YELLOWFIN WILD TUNA WITH LEMON PEPPER IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.5 MG | |
| Vitamin B-12 | 0 UG | 4.9 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG |
Minerals
| Mineral | LIGHT CHUNK TUNA IN WATER | YELLOWFIN WILD TUNA WITH LEMON PEPPER IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Phosphorus, P | 0 MG | 135 MG | |
| Potassium, K | 194 MG | 257 MG | |
| Selenium, Se | 0 UG | 66 UG | |
| Sodium, Na | 315 MG | 514 MG |