LIGHT CHOCOLATE SOYMILK vs SOY NON-DAIRY BEVERAGE
Nutrition comparison per 100 g serving
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LIGHT CHOCOLATE SOYMILK wins in 8 out of 15 nutrient categories
LIGHT CHOCOLATE SOYMILK: 8
vs
SOY NON-DAIRY BEVERAGE: 4
(3 ties)
Overview
| Nutrient | LIGHT CHOCOLATE SOYMILK | SOY NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 38 cal | 38 cal | Tie |
| Protein | 1.3 g | 2.1 g | |
| Carbs | 6.7 g | 3.3 g | |
| Fat | 0.6 g | 1.5 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT CHOCOLATE SOYMILK | SOY NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT CHOCOLATE SOYMILK | SOY NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 10 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Magnesium, Mg | 13 MG | 0 MG | |
| Phosphorus, P | 17 MG | 0 MG | |
| Potassium, K | 129 MG | 286 MG | |
| Sodium, Na | 35 MG | 100 MG |