LIGHT BUTTER WITH CANOLA OIL vs JOHN F. MARTIN & SONS
Nutrition comparison per 100 g serving
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JOHN F. MARTIN & SONS wins in 6 out of 10 nutrient categories
LIGHT BUTTER WITH CANOLA OIL: 1
vs
JOHN F. MARTIN & SONS: 6
(3 ties)
Overview
| Nutrient | LIGHT BUTTER WITH CANOLA OIL | JOHN F. MARTIN & SONS | Winner |
|---|---|---|---|
| Calories | 357 cal | 214 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 0 g | 14.3 g | |
| Fat | 35.7 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT BUTTER WITH CANOLA OIL | JOHN F. MARTIN & SONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT BUTTER WITH CANOLA OIL | JOHN F. MARTIN & SONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 643 MG | 857 MG |