LIGHT BUTTER MICROWAVE POPCORN vs HONEY CINNAMON ALMONDS
Nutrition comparison per 100 g serving
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LIGHT BUTTER MICROWAVE POPCORN wins in 7 out of 12 nutrient categories
LIGHT BUTTER MICROWAVE POPCORN: 7
vs
HONEY CINNAMON ALMONDS: 2
(3 ties)
Overview
| Nutrient | LIGHT BUTTER MICROWAVE POPCORN | HONEY CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 536 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 66.7 g | 71.4 g | |
| Fat | 11.7 g | 28.6 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT BUTTER MICROWAVE POPCORN | HONEY CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHT BUTTER MICROWAVE POPCORN | HONEY CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 143 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 967 MG | 0 MG |