LIGHT BUTTER MICROWAVE POPCORN vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
LIGHT BUTTER MICROWAVE POPCORN: 3
vs
SUNFLOWER SEEDS: 6
(1 ties)
Overview
| Nutrient | LIGHT BUTTER MICROWAVE POPCORN | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 1,567 cal | 596 cal | |
| Protein | 11.7 g | 21.4 g | |
| Carbs | 56.7 g | 21.4 g | |
| Fat | 6.7 g | 50 g | |
| Fiber | 18.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT BUTTER MICROWAVE POPCORN | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | LIGHT BUTTER MICROWAVE POPCORN | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Sodium, Na | 767 MG | 4 MG |