LIGHT BUTTER MICROWAVE POPCORN vs SLIVERED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SLIVERED ALMONDS wins in 5 out of 10 nutrient categories
LIGHT BUTTER MICROWAVE POPCORN: 3
vs
SLIVERED ALMONDS: 5
(2 ties)
Overview
| Nutrient | LIGHT BUTTER MICROWAVE POPCORN | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 1,567 cal | 533 cal | |
| Protein | 11.7 g | 20 g | |
| Carbs | 56.7 g | 20 g | |
| Fat | 6.7 g | 46.7 g | |
| Fiber | 18.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT BUTTER MICROWAVE POPCORN | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT BUTTER MICROWAVE POPCORN | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 767 MG | 0 MG |