LIGHT BUTTER MICROWAVE POPCORN vs PEANUTS
Nutrition comparison per 100 g serving
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LIGHT BUTTER MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
LIGHT BUTTER MICROWAVE POPCORN: 5
vs
PEANUTS: 4
(1 ties)
Overview
| Nutrient | LIGHT BUTTER MICROWAVE POPCORN | PEANUTS | Winner |
|---|---|---|---|
| Calories | 1,567 cal | 464 cal | |
| Protein | 11.7 g | 10.7 g | |
| Carbs | 56.7 g | 60.7 g | |
| Fat | 6.7 g | 21.4 g | |
| Fiber | 18.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT BUTTER MICROWAVE POPCORN | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 311 MG | |
| Sodium, Na | 767 MG | 179 MG |