LIGHT BUTTER MICROWAVE POPCORN vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 10 out of 14 nutrient categories
LIGHT BUTTER MICROWAVE POPCORN: 3
vs
HONEY ROASTED PEANUTS: 10
(1 ties)
Overview
| Nutrient | LIGHT BUTTER MICROWAVE POPCORN | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 1,567 cal | 613 cal | |
| Protein | 11.7 g | 22.6 g | |
| Carbs | 56.7 g | 29.0 g | |
| Fat | 6.7 g | 45.2 g | |
| Fiber | 18.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT BUTTER MICROWAVE POPCORN | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.1 MG |
Minerals
| Mineral | LIGHT BUTTER MICROWAVE POPCORN | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Magnesium, Mg | 0 MG | 194 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 613 MG | |
| Sodium, Na | 767 MG | 355 MG |