LIGHT BUTTER MICROWAVE POPCORN vs CASHEWS WHOLE
Nutrition comparison per 100 g serving
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CASHEWS WHOLE wins in 5 out of 11 nutrient categories
LIGHT BUTTER MICROWAVE POPCORN: 4
vs
CASHEWS WHOLE: 5
(2 ties)
Overview
| Nutrient | LIGHT BUTTER MICROWAVE POPCORN | CASHEWS WHOLE | Winner |
|---|---|---|---|
| Calories | 424 cal | 571 cal | |
| Protein | 9.1 g | 17.9 g | |
| Carbs | 63.6 g | 28.6 g | |
| Fat | 15.2 g | 46.4 g | |
| Fiber | 12.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT BUTTER MICROWAVE POPCORN | CASHEWS WHOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT BUTTER MICROWAVE POPCORN | CASHEWS WHOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.2 MG | 6.4 MG | |
| Potassium, K | 515 MG | 607 MG | |
| Sodium, Na | 545 MG | 393 MG |