LIGHT BUTTER MICROWAVE POPCORN vs MAPLE BOURBON PECANS GOURMET NUTS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT BUTTER MICROWAVE POPCORN wins in 6 out of 11 nutrient categories
LIGHT BUTTER MICROWAVE POPCORN: 6
vs
MAPLE BOURBON PECANS GOURMET NUTS: 3
(2 ties)
Overview
| Nutrient | LIGHT BUTTER MICROWAVE POPCORN | MAPLE BOURBON PECANS GOURMET NUTS | Winner |
|---|---|---|---|
| Calories | 424 cal | 577 cal | |
| Protein | 9.1 g | 3.9 g | |
| Carbs | 63.6 g | 53.9 g | |
| Fat | 13.6 g | 38.5 g | |
| Fiber | 12.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT BUTTER MICROWAVE POPCORN | MAPLE BOURBON PECANS GOURMET NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT BUTTER MICROWAVE POPCORN | MAPLE BOURBON PECANS GOURMET NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 0 MG | 265 MG | |
| Sodium, Na | 1,182 MG | 0 MG |