LIGHT BUTTER GOURMET POPPING CORN vs OVEN BAKED PUFFCORN DELITES
Nutrition comparison per 100 g serving
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LIGHT BUTTER GOURMET POPPING CORN wins in 4 out of 10 nutrient categories
LIGHT BUTTER GOURMET POPPING CORN: 4
vs
OVEN BAKED PUFFCORN DELITES: 2
(4 ties)
Overview
| Nutrient | LIGHT BUTTER GOURMET POPPING CORN | OVEN BAKED PUFFCORN DELITES | Winner |
|---|---|---|---|
| Calories | 376 cal | 594 cal | |
| Protein | 10.4 g | 6.3 g | |
| Carbs | 72 g | 50 g | |
| Fat | 13.2 g | 40.6 g | |
| Fiber | 17.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT BUTTER GOURMET POPPING CORN | OVEN BAKED PUFFCORN DELITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT BUTTER GOURMET POPPING CORN | OVEN BAKED PUFFCORN DELITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 464 MG | 719 MG |