LIGHT BUTTER FLAVORED MICROWAVE POPCORN vs YOUNG WALNUT PRESERVE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
LIGHT BUTTER FLAVORED MICROWAVE POPCORN: 4
vs
YOUNG WALNUT PRESERVE: 4
(1 ties)
Overview
| Nutrient | LIGHT BUTTER FLAVORED MICROWAVE POPCORN | YOUNG WALNUT PRESERVE | Winner |
|---|---|---|---|
| Calories | 400 cal | 235 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 70 g | 65 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT BUTTER FLAVORED MICROWAVE POPCORN | YOUNG WALNUT PRESERVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | LIGHT BUTTER FLAVORED MICROWAVE POPCORN | YOUNG WALNUT PRESERVE | Winner |
|---|---|---|---|
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 1,100 MG | 0 MG |