LIGHT BUTTER FLAVOR ORGANIC MICROWAVE POPCORN vs BLUEBERRIES 54% CACAO DARK CHOCOLATE
Nutrition comparison per 100 g serving
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LIGHT BUTTER FLAVOR ORGANIC MICROWAVE POPCORN wins in 7 out of 10 nutrient categories
LIGHT BUTTER FLAVOR ORGANIC MICROWAVE POPCORN: 7
vs
BLUEBERRIES 54% CACAO DARK CHOCOLATE: 2
(1 ties)
Overview
| Nutrient | LIGHT BUTTER FLAVOR ORGANIC MICROWAVE POPCORN | BLUEBERRIES 54% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 393 cal | 433 cal | |
| Protein | 10.7 g | 3.3 g | |
| Carbs | 67.9 g | 73.3 g | |
| Fat | 0 g | 15 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT BUTTER FLAVOR ORGANIC MICROWAVE POPCORN | BLUEBERRIES 54% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | LIGHT BUTTER FLAVOR ORGANIC MICROWAVE POPCORN | BLUEBERRIES 54% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 571 MG | 33 MG |