LIGHT BUTTER FLAVOR MICROWAVE POPCORN vs GOURMET POPCORN
Nutrition comparison per 100 g serving
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LIGHT BUTTER FLAVOR MICROWAVE POPCORN wins in 8 out of 11 nutrient categories
LIGHT BUTTER FLAVOR MICROWAVE POPCORN: 8
vs
GOURMET POPCORN: 0
(3 ties)
Overview
| Nutrient | LIGHT BUTTER FLAVOR MICROWAVE POPCORN | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 364 cal | 450 cal | |
| Protein | 6.1 g | 2.5 g | |
| Carbs | 51.5 g | 77.5 g | |
| Fat | 13.6 g | 15 g | |
| Fiber | 12.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT BUTTER FLAVOR MICROWAVE POPCORN | GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT BUTTER FLAVOR MICROWAVE POPCORN | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.0 MG | 0.9 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 758 MG | 325 MG |