LIGHT BUTTER FLAVOR MICROWAVE POPCORN vs NATURAL SLICED ALMONDS
Nutrition comparison per 100 g serving
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NATURAL SLICED ALMONDS wins in 5 out of 11 nutrient categories
LIGHT BUTTER FLAVOR MICROWAVE POPCORN: 4
vs
NATURAL SLICED ALMONDS: 5
(2 ties)
Overview
| Nutrient | LIGHT BUTTER FLAVOR MICROWAVE POPCORN | NATURAL SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 412 cal | 579 cal | |
| Protein | 8.8 g | 21.1 g | |
| Carbs | 61.8 g | 21.1 g | |
| Fat | 14.7 g | 49.1 g | |
| Fiber | 14.7 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT BUTTER FLAVOR MICROWAVE POPCORN | NATURAL SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT BUTTER FLAVOR MICROWAVE POPCORN | NATURAL SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 268 MG | |
| Iron, Fe | 2.1 MG | 3.5 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 559 MG | 0 MG |