LIGHT BUTTER FLAVOR MICROWAVE POPCORN vs MACNUT CRUNCH MACADAMIAS & CRISP RICE
Nutrition comparison per 100 g serving
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LIGHT BUTTER FLAVOR MICROWAVE POPCORN wins in 6 out of 10 nutrient categories
LIGHT BUTTER FLAVOR MICROWAVE POPCORN: 6
vs
MACNUT CRUNCH MACADAMIAS & CRISP RICE: 2
(2 ties)
Overview
| Nutrient | LIGHT BUTTER FLAVOR MICROWAVE POPCORN | MACNUT CRUNCH MACADAMIAS & CRISP RICE | Winner |
|---|---|---|---|
| Calories | 412 cal | 512 cal | |
| Protein | 8.8 g | 7.3 g | |
| Carbs | 61.8 g | 58.5 g | |
| Fat | 14.7 g | 31.7 g | |
| Fiber | 14.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT BUTTER FLAVOR MICROWAVE POPCORN | MACNUT CRUNCH MACADAMIAS & CRISP RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT BUTTER FLAVOR MICROWAVE POPCORN | MACNUT CRUNCH MACADAMIAS & CRISP RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 146 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Sodium, Na | 559 MG | 73 MG |