LIGHT BUTTER FLAVOR MICROWAVE POPCORN vs JALAPENO FLAVOR CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
LIGHT BUTTER FLAVOR MICROWAVE POPCORN: 4
vs
JALAPENO FLAVOR CASHEWS: 4
(3 ties)
Overview
| Nutrient | LIGHT BUTTER FLAVOR MICROWAVE POPCORN | JALAPENO FLAVOR CASHEWS | Winner |
|---|---|---|---|
| Calories | 412 cal | 571 cal | |
| Protein | 8.8 g | 17.1 g | |
| Carbs | 61.8 g | 28.6 g | |
| Fat | 14.7 g | 45.7 g | |
| Fiber | 14.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT BUTTER FLAVOR MICROWAVE POPCORN | JALAPENO FLAVOR CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT BUTTER FLAVOR MICROWAVE POPCORN | JALAPENO FLAVOR CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 6.3 MG | |
| Potassium, K | 0 MG | 629 MG | |
| Sodium, Na | 559 MG | 514 MG |