LIGHT BUTTER FLAVOR MICROWAVE POPCORN vs BUTTER TOFFEE PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
BUTTER TOFFEE PEANUTS wins in 10 out of 22 nutrient categories
LIGHT BUTTER FLAVOR MICROWAVE POPCORN: 5
vs
BUTTER TOFFEE PEANUTS: 10
(7 ties)
Overview
| Nutrient | LIGHT BUTTER FLAVOR MICROWAVE POPCORN | BUTTER TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Calories | 412 cal | 464 cal | |
| Protein | 8.8 g | 10.7 g | |
| Carbs | 61.8 g | 60.7 g | |
| Fat | 14.7 g | 25 g | |
| Fiber | 14.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT BUTTER FLAVOR MICROWAVE POPCORN | BUTTER TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT BUTTER FLAVOR MICROWAVE POPCORN | BUTTER TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 559 MG | 286 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |