LIGHT BUTTER FLAVOR MICROWAVE POPCORN vs KARA CHOCOLATES
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT BUTTER FLAVOR MICROWAVE POPCORN wins in 7 out of 11 nutrient categories
LIGHT BUTTER FLAVOR MICROWAVE POPCORN: 7
vs
KARA CHOCOLATES: 2
(2 ties)
Overview
| Nutrient | LIGHT BUTTER FLAVOR MICROWAVE POPCORN | KARA CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 424 cal | 571 cal | |
| Protein | 9.1 g | 5.7 g | |
| Carbs | 63.6 g | 80 g | |
| Fat | 15.2 g | 24.3 g | |
| Fiber | 12.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT BUTTER FLAVOR MICROWAVE POPCORN | KARA CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT BUTTER FLAVOR MICROWAVE POPCORN | KARA CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 2.2 MG | 1.5 MG | |
| Potassium, K | 515 MG | 0 MG | |
| Sodium, Na | 545 MG | 629 MG |