LIGHT BUTTER FLAVOR MICROWAVE POPCORN vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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LIGHT BUTTER FLAVOR MICROWAVE POPCORN wins in 5 out of 11 nutrient categories
LIGHT BUTTER FLAVOR MICROWAVE POPCORN: 5
vs
DRY ROASTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | LIGHT BUTTER FLAVOR MICROWAVE POPCORN | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 424 cal | 643 cal | |
| Protein | 9.1 g | 28.6 g | |
| Carbs | 63.6 g | 14.3 g | |
| Fat | 15.2 g | 53.6 g | |
| Fiber | 12.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT BUTTER FLAVOR MICROWAVE POPCORN | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT BUTTER FLAVOR MICROWAVE POPCORN | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.2 MG | 1.4 MG | |
| Potassium, K | 515 MG | 607 MG | |
| Sodium, Na | 545 MG | 536 MG |