LIGHT BROWN RICE vs EIGHT WONDER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 8 nutrient categories
LIGHT BROWN RICE: 3
vs
EIGHT WONDER: 3
(2 ties)
Overview
| Nutrient | LIGHT BROWN RICE | EIGHT WONDER | Winner |
|---|---|---|---|
| Calories | 348 cal | 356 cal | |
| Protein | 6.5 g | 6.7 g | |
| Carbs | 71.7 g | 80 g | |
| Fat | 2.2 g | 2.2 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT BROWN RICE | EIGHT WONDER | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |