LIGHT APPLE JUICE vs HAWAIIAN PUNCH
Nutrition comparison per 100 g serving
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LIGHT APPLE JUICE wins in 5 out of 10 nutrient categories
LIGHT APPLE JUICE: 5
vs
HAWAIIAN PUNCH: 1
(4 ties)
Overview
| Nutrient | LIGHT APPLE JUICE | HAWAIIAN PUNCH | Winner |
|---|---|---|---|
| Calories | 21 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT APPLE JUICE | HAWAIIAN PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 25 MG |
Minerals
| Mineral | LIGHT APPLE JUICE | HAWAIIAN PUNCH | Winner |
|---|---|---|---|
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 12 MG | 62 MG |