LIGHT 31% VEGETABLE OIL SPREAD vs ORIGINAL RECIPE GHEE CLARIFIED BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT 31% VEGETABLE OIL SPREAD wins in 3 out of 10 nutrient categories
LIGHT 31% VEGETABLE OIL SPREAD: 3
vs
ORIGINAL RECIPE GHEE CLARIFIED BUTTER: 0
(7 ties)
Overview
| Nutrient | LIGHT 31% VEGETABLE OIL SPREAD | ORIGINAL RECIPE GHEE CLARIFIED BUTTER | Winner |
|---|---|---|---|
| Calories | 286 cal | 923 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 32.1 g | 100 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT 31% VEGETABLE OIL SPREAD | ORIGINAL RECIPE GHEE CLARIFIED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 464 MG | 0 MG |