LIGHT 31% VEGETABLE OIL SPREAD vs GHEE CLARIFIED BUTTER WITH PINK HIMALAYAN SALT
Nutrition comparison per 100 g serving
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LIGHT 31% VEGETABLE OIL SPREAD wins in 2 out of 10 nutrient categories
LIGHT 31% VEGETABLE OIL SPREAD: 2
vs
GHEE CLARIFIED BUTTER WITH PINK HIMALAYAN SALT: 1
(7 ties)
Overview
| Nutrient | LIGHT 31% VEGETABLE OIL SPREAD | GHEE CLARIFIED BUTTER WITH PINK HIMALAYAN SALT | Winner |
|---|---|---|---|
| Calories | 286 cal | 857 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 32.1 g | 92.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT 31% VEGETABLE OIL SPREAD | GHEE CLARIFIED BUTTER WITH PINK HIMALAYAN SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 464 MG | 2,357 MG |