LIGHLY SALTED GOURMET ROASTED WHOLE CASHEWS vs JALAPENO FLAVOR CASHEWS
Nutrition comparison per 100 g serving
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LIGHLY SALTED GOURMET ROASTED WHOLE CASHEWS wins in 6 out of 10 nutrient categories
LIGHLY SALTED GOURMET ROASTED WHOLE CASHEWS: 6
vs
JALAPENO FLAVOR CASHEWS: 3
(1 ties)
Overview
| Nutrient | LIGHLY SALTED GOURMET ROASTED WHOLE CASHEWS | JALAPENO FLAVOR CASHEWS | Winner |
|---|---|---|---|
| Calories | 0 cal | 571 cal | |
| Protein | 16.7 g | 17.1 g | |
| Carbs | 30 g | 28.6 g | |
| Fat | 40 g | 45.7 g | |
| Fiber | 3.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHLY SALTED GOURMET ROASTED WHOLE CASHEWS | JALAPENO FLAVOR CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 6.3 MG | |
| Potassium, K | 633 MG | 629 MG | |
| Sodium, Na | 600 MG | 514 MG |