LIGHLY SALTED GOURMET ROASTED WHOLE CASHEWS vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHLY SALTED GOURMET ROASTED WHOLE CASHEWS wins in 5 out of 11 nutrient categories
LIGHLY SALTED GOURMET ROASTED WHOLE CASHEWS: 5
vs
DELUXE MIXED NUTS: 4
(2 ties)
Overview
| Nutrient | LIGHLY SALTED GOURMET ROASTED WHOLE CASHEWS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 0 cal | 607 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 30 g | 21.4 g | |
| Fat | 40 g | 53.6 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHLY SALTED GOURMET ROASTED WHOLE CASHEWS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHLY SALTED GOURMET ROASTED WHOLE CASHEWS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 143 MG | |
| Iron, Fe | 6.7 MG | 5.1 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 600 MG | 339 MG |