LIGHLY SALTED GOURMET DELUXE ROASTED ALMONDS vs SALT & PEPPER CASHEWS
Nutrition comparison per 100 g serving
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LIGHLY SALTED GOURMET DELUXE ROASTED ALMONDS wins in 6 out of 10 nutrient categories
LIGHLY SALTED GOURMET DELUXE ROASTED ALMONDS: 6
vs
SALT & PEPPER CASHEWS: 3
(1 ties)
Overview
| Nutrient | LIGHLY SALTED GOURMET DELUXE ROASTED ALMONDS | SALT & PEPPER CASHEWS | Winner |
|---|---|---|---|
| Calories | 0 cal | 571 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 20 g | 28.6 g | |
| Fat | 46.7 g | 46.4 g | |
| Fiber | 11.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHLY SALTED GOURMET DELUXE ROASTED ALMONDS | SALT & PEPPER CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 6.4 MG | |
| Potassium, K | 667 MG | 607 MG | |
| Sodium, Na | 467 MG | 536 MG |