LIFT PROTEIN DRINK vs MILK CHOCOLATE PROTEIN POWDER
Nutrition comparison per 100 g serving
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MILK CHOCOLATE PROTEIN POWDER wins in 21 out of 25 nutrient categories
LIFT PROTEIN DRINK: 3
vs
MILK CHOCOLATE PROTEIN POWDER: 21
(1 ties)
Overview
| Nutrient | LIFT PROTEIN DRINK | MILK CHOCOLATE PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 18 cal | 345 cal | |
| Protein | 3.9 g | 51.7 g | |
| Carbs | 0.2 g | 24.1 g | |
| Fat | 0 g | 10.3 g | |
| Fiber | 0 g | 17.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIFT PROTEIN DRINK | MILK CHOCOLATE PROTEIN POWDER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 483 UG | |
| Niacin | 0 MG | 13.8 MG | |
| Pantothenic acid | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.1 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 41.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 55.2 UG |
Minerals
| Mineral | LIFT PROTEIN DRINK | MILK CHOCOLATE PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 690 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 0 MG | 18.6 MG | |
| Magnesium, Mg | 0 MG | 276 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 690 MG | |
| Potassium, K | 18 MG | 931 MG | |
| Selenium, Se | 0 UG | 48 UG | |
| Sodium, Na | 8 MG | 897 MG | |
| Zinc, Zn | 0 MG | 12.9 MG |