LIFT PROTEIN BAR vs FRUIT & PROTEIN SQUARE
Nutrition comparison per 100 g serving
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LIFT PROTEIN BAR wins in 8 out of 11 nutrient categories
LIFT PROTEIN BAR: 8
vs
FRUIT & PROTEIN SQUARE: 1
(2 ties)
Overview
| Nutrient | LIFT PROTEIN BAR | FRUIT & PROTEIN SQUARE | Winner |
|---|---|---|---|
| Calories | 333 cal | 410 cal | |
| Protein | 35 g | 15.4 g | |
| Carbs | 40 g | 56.4 g | |
| Fat | 6.7 g | 15.4 g | |
| Fiber | 26.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIFT PROTEIN BAR | FRUIT & PROTEIN SQUARE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIFT PROTEIN BAR | FRUIT & PROTEIN SQUARE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 103 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 317 MG | 269 MG |