LIFT PROTEIN BAR vs FRUIT & NUT BARS
Nutrition comparison per 100 g serving
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LIFT PROTEIN BAR wins in 8 out of 11 nutrient categories
LIFT PROTEIN BAR: 8
vs
FRUIT & NUT BARS: 2
(1 ties)
Overview
| Nutrient | LIFT PROTEIN BAR | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calories | 333 cal | 462 cal | |
| Protein | 35 g | 10.3 g | |
| Carbs | 40 g | 56.4 g | |
| Fat | 6.7 g | 23.1 g | |
| Fiber | 26.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIFT PROTEIN BAR | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG |
Minerals
| Mineral | LIFT PROTEIN BAR | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 103 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 317 MG | 167 MG |