LIFT PROTEIN BAR vs HONEY NUT CHEERIOS TREATS
Nutrition comparison per 100 g serving
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HONEY NUT CHEERIOS TREATS wins in 9 out of 18 nutrient categories
LIFT PROTEIN BAR: 6
vs
HONEY NUT CHEERIOS TREATS: 9
(3 ties)
Overview
| Nutrient | LIFT PROTEIN BAR | HONEY NUT CHEERIOS TREATS | Winner |
|---|---|---|---|
| Calories | 333 cal | 417 cal | |
| Protein | 35 g | 4.2 g | |
| Carbs | 43.3 g | 70.8 g | |
| Fat | 6.7 g | 14.6 g | |
| Fiber | 26.7 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIFT PROTEIN BAR | HONEY NUT CHEERIOS TREATS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 67 UG | |
| Niacin | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIFT PROTEIN BAR | HONEY NUT CHEERIOS TREATS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 583 MG | |
| Iron, Fe | 0.6 MG | 3.3 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 250 MG | 354 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |