LIFT PROTEIN BAR vs SOFT-BAKED FIBER BAR
Nutrition comparison per 100 g serving
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LIFT PROTEIN BAR wins in 6 out of 11 nutrient categories
LIFT PROTEIN BAR: 6
vs
SOFT-BAKED FIBER BAR: 2
(3 ties)
Overview
| Nutrient | LIFT PROTEIN BAR | SOFT-BAKED FIBER BAR | Winner |
|---|---|---|---|
| Calories | 333 cal | 356 cal | |
| Protein | 35 g | 8.9 g | |
| Carbs | 43.3 g | 64.4 g | |
| Fat | 6.7 g | 13.3 g | |
| Fiber | 26.7 g | 26.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIFT PROTEIN BAR | SOFT-BAKED FIBER BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIFT PROTEIN BAR | SOFT-BAKED FIBER BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 133 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 250 MG | 256 MG |