LIFT PROTEIN BAR vs CHOCOLATE & SALTED CARAMEL FLAVORED GRANOLA BARS
Nutrition comparison per 100 g serving
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CHOCOLATE & SALTED CARAMEL FLAVORED GRANOLA BARS wins in 7 out of 16 nutrient categories
LIFT PROTEIN BAR: 6
vs
CHOCOLATE & SALTED CARAMEL FLAVORED GRANOLA BARS: 7
(3 ties)
Overview
| Nutrient | LIFT PROTEIN BAR | CHOCOLATE & SALTED CARAMEL FLAVORED GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 333 cal | 425 cal | |
| Protein | 35 g | 5 g | |
| Carbs | 41.7 g | 72.5 g | |
| Fat | 7.5 g | 15 g | |
| Fiber | 26.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIFT PROTEIN BAR | CHOCOLATE & SALTED CARAMEL FLAVORED GRANOLA BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIFT PROTEIN BAR | CHOCOLATE & SALTED CARAMEL FLAVORED GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 375 MG | |
| Iron, Fe | 1.2 MG | 4.5 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 283 MG | 288 MG | |
| Zinc, Zn | 0 MG | 0.8 MG |